Are you one of these plus size women struggling with excess weight, tired of feeling ashamed and hating your body, desperate to stop dieting, but don’t know how? Maybe you’re keeping the goodies you love at arm’s distance or heaven forbid, avoiding them completely. So, you can not avoid it, just face it and be yourself. Stop Dieting. Don’t force yourself. Just say goodbye to deprivation and restriction and learn how to make peace with food, once and for all. No more dieting.
Stop dieting, just begins with Making Peace with Food. Now most weight loss experts are saying – “stop dieting.” Emotional eating, or eating to soothe your feelings is very common. This is because your cravings are actually unmet emotional needs that surface when you’re feeling overwhelmed. In fact emotional eating accounts for the near 98% failure rate of dieting. Diets do not lead to sustained weight loss or health benefits for the majority of people. Eating in moderation is a good idea for everybody, and so is regular exercise.
Here are 6 quick tips to get you moving along the road to non dieting and self acceptance:
- Toss out your diet books Get rid of all your old diet manuals, calorie charts and all diet related magazine articles promising a quick fix weight loss.
- Throw out or put away your scale Begin to break the cycle of weight and food obsession by realizing that you are so much more than a number. Besides don’t let that old hunk of scrap metal tell you how you’re entitled to feel that day. That’s giving away your power.
- Get support Surround yourself with a circle of supportive like minded women who are also on the road to non dieting and ending their weight and food obsession.
- Plan a skin you’re in movie night rent a film showing women who are comfortable in their bodies at any size, such as: Phat Girlz, Queen Sized, Real Women Have Curves, Hairspray, Sisterhood of the Traveling Pants.
- Focus on function Stop resenting your chunky legs, bulging midriff and untoned arms. Be thankful for what it has given you the ability to do, not how it looks.
- Learn how to become an intuitive eater Stop dieting. If you don’t love it, don’t eat it! Stop eating at the first sign of satisfaction.
Now that you’ve got all this new information under your belt, the next step is yours. What will you do? Are you ready to say goodbye to dieting?
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